Introducing Girl Squad
An empowering community of girls all striving and supporting each other to be the best version of themselves. Combining Movement, Mindset and Meditation..teaching the girls both physical and emotional fitness.
Michelle Rae
Owner & Founder
A passionate and caring trainer and mentor, Michelle believes that STRONG BODIES and STRONG MINDS go hand in hand. She is driven to ensure that our young girls develop their inner warrior, believe in themselves and follow their dreams.
Michelle is a certified Shine From Within Youth Mentor as well as a qualified Fitness and Wellbeing Coach with over 25 years of experience. She is currently studying her Masters in NLP and has recently completed Tony Robbins UPW & Date with Destiny.
INSTRUCTIONS FOR BOOKING WITH ACTIVE VOUCHER
PLEASE NOTE VOUCHERS CAN ONLY BE USED
FOR 8 WEEK OUTDOOR PROGRAMS AFTER SCHOOL
1. Put Active Voucher Number where it says Active Voucher
2. Use LIMITLESS50 for the Coupon Code
3. Click right arrow to apply discount
4. Make sure discount is applied before you hit pay
5. Please call me with any questions - 0425 33 44 22
Every Thursday 4:15-5:30pm Session
Started Aug 1
287 Australian dollars
Every Tuesday 4:30-5:45pm Plus 1 x Online Sunday "Set U Up for Success...
Started Jul 30
287 Australian dollars
PROUD SUPPORTERS
The Girl Squad Program is proudly supported in the Fitness and Well-being Community.
Hear from the Mums, Girls & Teachers
Real Experiences, Real Results
"I spotted Girl Squad on a Facebook group and signed my daughter up. With being in lockdown, fitness had suffered slightly so I wanted Mollie’s fitness levels to return. What I didn’t realise is that not only is the class focused on physical fitness, it supports mental fitness too. Mollie is very self conscious about a part of her body, which is silly but it’s important to her. After going to the class and being in a safe space, her self consciousness has practically disappeared and she feels happier in herself. Mollie is just about to enter the next phase of being a girl and the foundations which are being built in this class, will serve her so well. Michelle is a wonderful, and very patient person who has a great energy and a very positive influence on my daughter (and me!) we will be staying with Girl squad for the foreseeable."
Lydia
"Hey Mish, I'm so so glad that I got to do this program with you. I feel like I have grown more, I have been taught how to deal with my feelings and I have got to do lots of exercise and I now know to do well in school and I have lots of body confidence."
Isla
“Every so often a person comes along who just gets kids and their needs. Michelle is one such person and definitely a literal 'Rae of sunshine' to work with. Her passion for assisting young people to be the best version of themselves is unquestionable. This is only matched by the energy and positive messages she brings to her sessions.
I had the pleasure of working with Michelle when she came to our school to conduct a fitness program. The students were inspired to push themselves hard, consider their future, and grow as young people. Reliable, flexible, and enthusiastic, she demonstrated real care and interest in the students. Michelle made it her business to get to know the students and they responded accordingly. Michelle brings all this and more. Best wishes to a brighter, more empowered future with Girl Squad”
Paul Nield
Leader of Wellbeing / Teacher PDHPE and Outdoor Recreation for over 35 years.
"Girl Squad was a fantastic program for our year 10 girls. Michelle and the guest presenters were always positive, approachable and knowledgeable. Their sessions were a great confidence builder for our students and left our girls feeling empowered and strong, both physically and mentally. I would highly recommend the Girl Squad program for any adolescent females looking to improve not only their physical health, but their mental and emotional health."
Chris Dodd, Former Sports Co-ordinator, Erina High School
