A Little Bit About Me

Hi I'm Mish, proud Mummy to a beautiful 12 year old daughter Addison, Fitness and Wellbeing Coach with over 25 years experience in the industry, Bachelor of Economics, a Certified Shine From Within Youth Mentor, a Butterfly Foundation Body Esteem Educator, currently studying NLP (neuro linguistic programming), Former Aerobics Oz Style Channel 10, Tony Robbins Mastery University and Making Meditation Mainstream Facilitator. I moved to the Central Coast from Sydney 10 years ago when my daughter was born.

During that time I have been training Mums and Bubs and noticed that the young children would copy the exercises. My daughter, who was 3 at the time, could do squats, burpees, sit ups, lunges...this sparked my interest in providing fitness classes for the younger generation, and having a daughter of my own, in particular girls. When I think back though I have always had a vision to support girls and women at all stages of their life. Everything I had done in my life had led me to this point.

I wanted more though...with an avid interest in self development I wanted to develop a program that combined both physical and emotional fitness...enter Girl Squad. A unique girls only fitness, well-being, mindset and mentoring program that combines movement and mindfulness in a structured 8 week program with progressive learning outcomes.

In particular when I was a teen and even into my 20's I struggled with self confidence, self belief and at age 22 a major adversity in my life led me to believe that I was unlovable, not good enough and unworthy. This limiting belief plagued the best part of 10 years of my life sabotaging me at every turn. This is the major driver for my passion to ensure that young girls have all the tools they need to face life's challenges with SELF confidence, love, respect, worth and care.

What I know from training 100's of girls, both in school and out of school, is that girls are struggling with Body Image, Anxiety, School Pressure, Friendship Issues, Relationship with Food, Overthinking to name a few. The girls tell me that they want to wake up healthy and happy everyday and they love being in a community of like minded girls.

GIRL SQUAD is very close to my heart, I treat these girls as if they were my own, I go above and beyond in my programs to ensure that the girls have an amazing experience that they will cherish for life. Mums, thank you for trusting me with your precious girls I promise to take the best care of them.

Mish xx