Empower Your Daughter to Build Stronger Friendships and
Navigate Her Emotions with Confidence!
Join our Friendships & Feelings Workshop
a fun, interactive session designed to help girls thrive socially and emotionally.
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ABOUT THE WORKSHOP
Friendships Matter. Feelings Matter. Your Daughter Matters.
Navigating friendships and emotions can be tough, especially for young girls. That’s why we’ve created the Friendships & Feelings Workshop—a safe, supportive space where your daughter will:
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Learn what makes a healthy, positive friendship.
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Build skills to manage tricky emotions like jealousy and exclusion.
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Boost her confidence to create meaningful connections.
Date: Tuesday 28th January 2025
Time: 1:30 - 3:30pm
Location: Yoga by the Sea Terrigal, 1/56 Terrigal Esplanade
Ages: Suitable for girls aged 10-13 years
Why This Workshop?
Because Every Girl Deserves to Feel Supported and Understood.
Our workshop is designed to:
🌟 Empower girls to recognise healthy friendships.
💡 Equip them with tools to manage emotions in a positive way.
💬 Foster open communication and self-awareness.
Through fun, hands-on activities like creating a “Friendship Tree” and exploring feelings with our interactive “Emotion Wheel,” your daughter will gain valuable life skills in a way that’s engaging and memorable.
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What’s Included?
Here’s what your daughter will experience:
✅ Guided discussions on the qualities of great friendships.
✅ Practical strategies for handling friendship challenges.
✅ Guidance on understanding and processing emotions
✅ Fun friendship activities and worksheets
✅ An opportunity to make new friends
✅ Movement, mindset & meditation
✅ Light refreshments
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BONUS
Parents will receive a post-workshop email with tips to continue the conversation at home.
FAQ's
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Who is this workshop for?
Girls aged 10-13 years who want to learn how to build stronger friendships and manage their feelings.
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What should my daughter bring?
Drink bottle. Everything else provided.
Who is this workshop for?
What should my daughter wear?
Comfortable clothing / workout gear.
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How can I register?
Click the Book Now button to secure your spot.