GS Elite
Mindset Mastery Program for Elite Athletes
Introducing GS Elite, a premier 12-week online mindset program meticulously crafted for elite cheerleaders aiming to elevate their mental game and achieve peak performance.
Unlock your ELITE potential with Girl Squad's Mindset Mastery Program for ELITE Athletes focusing on cheerleaders and dancers. Are you ready to take your performance to the next level? Look no further than Girl Squad's revolutionary ELITE Mindset Mastery Program designed specifically for elite cheerleaders and dancers, this 12 week program is your ticket to unlocking unshakeable confidence and unparalleled success on and off the mat.
"Our program combines cutting edge psychology, proven performance techniques and personalised mentorship to empower you with the mindset of a true champion".
Program Highlights
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Comprehensive Curriculum: Spanning 12 weeks, GS Elite covers essential mental skills, including goal setting, visualisation, focus enhancement, anxiety management, confidence building, and flow activation.
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Expert-Led Sessions: Engage in weekly interactive modules led by mindset experts and elite cheerleading professionals.
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Flexible Online Access: Participate from anywhere with our user-friendly online platform, designed to fit seamlessly into your training schedule.
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Community Support: Join a vibrant community of fellow elite cheerleaders, fostering mutual growth and support throughout the program.
Why GS Elite?
In the high-stakes world of elite cheerleading, mental fortitude is as crucial as physical prowess. GS Elite empowers athletes to:
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Enhance Performance: Develop mental strategies that translate to improved routines and competition outcomes.
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Overcome Mental Blocks: Identify and conquer psychological barriers hindering peak performance.
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Strengthen Team Dynamics: Cultivate effective communication and trust within your team.
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Embrace Feedback: Learn to receive and implement constructive criticism for continuous improvement.
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Activate Flow States: Master techniques to enter the 'zone' where optimal performance feels effortless.
"Master your mindset, and you master the mat.
In cheerleading, the routine starts in your mind before it takes flight."
12 Week Program
The "GS Elite" program is a comprehensive online course designed to enhance the mental resilience, focus, and overall psychological well-being of elite cheerleaders. Over 12 weeks, athletes will engage in structured mental training to optimise performance, overcome challenges, and maintain a competitive edge.
PROGRAM OUTCOMES:
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Enhanced mental toughness and resilience.
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Improved focus and concentration during performances.
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Effective management of performance anxiety.
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Increased self-confidence and self-awareness.
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Strengthened team dynamics and communication skills.
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Ability to receive and implement feedback constructively.
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Strategies to overcome mental blocks and challenges.
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Understand and activate the "FLOW STATE"
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WEEK 1: Introduction to Mindset Mastery, Self Awareness & Routines
WEEK 2: Goal Setting, Motivation & Team Dynamics
WEEK 3: Visualisation & Mental Imagery
WEEK 4: Receiving & Implementing Feedback
WEEK 5: Developing Resilience & Grit
WEEK 6: Building Confidence
WEEK 7: Concentration & Focus
WEEK 8: Overcoming Mental Blocks
WEEK 9: Enhancing Team Dynamics
WEEK 10: Managing Performance Anxiety
WEEK 11: Flow Activation & Peak Performance
WEEK 12: Program Reflection & Competition Planning
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Testimonials
Hi Michelle,
I wanted to express our sincere appreciation for the fantastic Mindset Workshop you conducted. It was evident that a lot of effort and thought went into planning and delivering the session.
The kids thoroughly enjoyed the workshop, and it was clear that they gained valuable insights and skills. Your engaging approach and ability to connect with the participants made the experience not only educational but also enjoyable.
Thank you once again for your dedication and for contributing to the positive development of the children. We are grateful for your efforts and look forward to future collaborations.
Courtney Turton
Oxygen All Stars
Previous Head Coach -
Team Australia Youth CoEd Median
What an incredible day we had with the amazing Michelle from Girl Squad.
Over the weekend our competitive dance and cheer teams and coaches had the great opportunity to venture down to Redhead Beach to meet with Girl Squad's Michelle for a transformative Team Bonding Workshop: "One Team One Dream".
It was fantastic to see our team members strengthen their friendships and have a fun filled day of bonding activities and games, and of course a splash in the water.
Thank you Michelle for organising this amazing day! We can't wait to see our teams put everything they learned into practice.
TEAM - Together Everyone Achieves More
Skye Vickers
Owner
Hunter Urban Dance Studio
