GS SCHOOLS - In-School Programs
Our in-school programs are tailored to bring empowerment directly into the classroom, creating a positive and supportive environment where girls can build self-confidence, improve their mindset, and strengthen their emotional well-being. Our workshops engage students in meaningful discussions and activities that foster personal growth, healthy relationships, and resilience. We partner with schools to ensure that every girl has access to the tools and support she needs to thrive, both in and out of the classroom.
Empower, Inspire, and Transform Your Students with Girl Squad In-School Programs!
Unlock the potential of every girl with our tailored in-school programs designed to build confidence, foster leadership, and create lasting friendships.
About Our In-School Programs
Empower Girls. Create a Positive School Culture.
Girl Squad’s in-school programs are designed to support schools in fostering confident, resilient, and empowered girls. Through interactive workshops and structured programs, we focus on:
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Building healthy friendships and social skills.
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Boosting self-esteem and confidence.
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Goal setting and organisation
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Teaching mindfulness, emotional regulation, and resilience.
Tailored for:
✔️ Primary Schools (Years 5-6)
✔️ High Schools (Years 7-10)
Why Choose Girl Squad?
Transformative Programs with Real Results.
Our programs are:
🌟 Interactive and Fun: Engaging activities, discussions, and hands-on learning.
💡 Practical and Relevant: Tools and strategies girls can apply to their everyday lives.
🤝 Tailored for Your School: Programs customized to address your school’s specific needs.
We align with key curriculum outcomes, focusing on student wellbeing, emotional intelligence, and positive relationships.
Program Offerings
The EmpowerHER Program:
Building Confident, Resilient, and Empowered Girls
Our EmpowerHER program is a comprehensive, all-in-one solution designed to address the key challenges girls face today. Through dynamic sessions and engaging activities, we equip girls with the tools they need to thrive socially, emotionally, and academically.
This empowering program will see your students shine bright and embrace their full potential equipped with essential life skills and tools.
Week 1 - EmpowerHER Routines & Rituals: Establish self-care practices, explore mindfulness techniques, and create positive daily habits for a balanced life.
Week 2 - EmpowerHER Body Image: Celebrate strength, not appearance, with fun workouts and daily affirmations that promote self-love and body positivity.
Week 3: EmpowerHER Friendships: Build healthy boundaries, enhance communication skills, and cultivate supportive relationships with like-minded peers.
Week 4: EmpowerHER Emotions: Learn to express and manage emotions in a healthy way through journaling, creative activities, and stress-relief techniques.
Week 5: EmpowerHER Passions: Discover interests, set goals, and pursue dreams with confidence through exploration and hands-on projects.
Week 6: EmpowerHER Decisions: Develop critical thinking skills, explore decision-making processes, and learn to make empowered choices that align with personal values and goals.
Week 7: EmpowerHER Leadership Skills: Cultivate leadership qualities, build confidence in decision-making, and learn to inspire and empower others as a leader within her community.
Week 8: EmpowerHER Energy: is dedicated to inspiring girls to harness their inner strength and vitality and also to understand how to protect their inner world.
How It Works
Seamless Integration with Your School’s Schedule
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Consultation: We work with your school to understand your specific needs and goals.
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Customization: Programs are tailored to fit your school’s schedule, culture, and student demographics.
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Implementation: Our experienced facilitators conduct engaging and interactive sessions directly in your school.
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Evaluation: We provide feedback and reports to measure the impact and effectiveness of the programs.
Shannon Devorsine
Star of the Sea Terrigal
I can not recommend the Girl Squad program highly enough. It is an exceptional initiative led by Michelle Rae, that blends fitness, well-being, and mentoring to foster holistic development in young girls. Over an eight-week period, Michelle will guide students through engaging activities focused on the core pillars of Strength, Self Belief, and Sisterhood. The program includes weekly themes such as self-care routines, body positivity, and leadership skills, all designed to empower and inspire participants.
Michelle Rae, with over 25 years of experience in youth mentoring and fitness coaching, brings a wealth of knowledge and enthusiasm to the program. Her expertise ensures that students receive a comprehensive and impactful experience. We encourage your school to consider this transformative program, which not only supports personal growth but also equips students with essential life skills. This is a fantastic opportunity for your students to shine and embrace their full potential in a supportive and engaging environment.
Chris Dodd, Former Sports Co-ordinator, Erina High School
"Girl Squad was a fantastic program for our year 10 girls. Michelle and the guest presenters were always positive, approachable and knowledgeable. Their sessions were a great confidence builder for our students and left our girls feeling empowered and strong, both physically and mentally. I would highly recommend the Girl Squad program for any adolescent females looking to improve not only their physical health, but their mental and emotional health."
Paul NieldLeader of Wellbeing / Teacher PDHPE
“Every so often a person comes along who just gets kids and their needs. Michelle is one such person and definitely a literal 'Rae of sunshine' to work with. Her passion for assisting young people to be the best version of themselves is unquestionable. This is only matched by the energy and positive messages she brings to her sessions.I had the pleasure of working with Michelle when she came to our school to conduct a fitness program. The students were inspired to push themselves hard, consider their future, and grow as young people. Reliable, flexible, and enthusiastic, she demonstrated real care and interest in the students. Michelle made it her business to get to know the students and they responded accordingly. Michelle brings all this and more. Best wishes to a brighter, more empowered future with Girl Squad”
Join the Girl Squad Movement
Bring Empowerment to Your School Today
Ready to make a positive impact on your female students?
Partner with Girl Squad to provide them with the skills and support they need to excel.
Investment: Depends on number of students, program duration
Programs available for :
Primary School 5&6
High School 7-10
