GIRL SQUAD "EmpowerHER" PROGRAMS
Strength, Self Belief & The Sisterhood delivered through Movement, Mindset & Meditation
AFTER SCHOOL FACE TO FACE CLASSES
I have classes covering age groups from 8 - 17 years
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TWEEN SQUAD - After School Program (click for more info)
Our programs for tween girls are all about laying the foundation for strong self-identity and emotional well-being. With a focus on self-expression, confidence-building, and healthy friendships, we guide girls through these early years with support and encouragement.
TEEN SQUAD - After School Program - (click for more info)
As girls transition into their teen years, our programs dive deeper into topics like self-love, resilience, and navigating social dynamics. Girls will learn valuable life skills that empower them to stay true to themselves, create meaningful relationships, and tackle challenges with courage and confidence.
IN SCHOOL PROGRAMS
I go into Schools to deliver the "EmpowerHER" program.
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GS SCHOOLS - In-School Programs (click for more info)
Our in-school programs are tailored to bring empowerment directly into the classroom, creating a positive and supportive environment where girls can build self-confidence, improve their mindset, and strengthen their emotional well-being. Our workshops engage students in meaningful discussions and activities that foster personal growth, healthy relationships, and resilience. We partner with schools to ensure that every girl has access to the tools and support she needs to thrive, both in and out of the classroom.
GIRL SQUAD HOLIDAY WORKSHOPS
GS School Holiday Workshops - (click for more info)
Looking for an unforgettable experience for your daughter these school holidays? Our Girl Squad Holiday Workshops are the perfect mix of fun, friendship, and empowerment! These workshops are packed with exciting activities, inspiring lessons, and opportunities to build confidence and connection. From crafting vision boards and exploring mindfulness to tackling real-life topics like friendships and self-care, your daughter will leave feeling inspired and uplifted. Give her a holiday experience that’s not just fun but life-changing! Spots are limited—secure her place today!
GIRL SQUAD ONLINE
GS ONLINE - Online Programs - (click for more info)
Our Girl Squad Online Programs bring empowerment and connection straight to your home. Designed for Tween and Teen girls, these programs build confidence, resilience, and self-awareness. With interactive sessions, expert guidance, and a supportive online community, girls can grow, learn, and thrive from anywhere in the world. Join us to embrace your authentic self and connect with like-minded girls on the same journey!
GIRL SQUAD ELITE
GS ELITE - Elite Athlete Programs (click for more info)
Our Elite Athlete Programs are designed specifically for high-performing girls who are committed to excelling in sports. Through a combination of mindset coaching, mental toughness training, and mindfulness practices, we help these athletes build the psychological resilience needed to perform under pressure, overcome obstacles, and stay focused on their goals. We believe in the power of mental fitness to complement physical training, and our programs provide the tools for these athletes to develop a winning mindset, both on and off the mat/stage/field.
GIRL SQUAD RETREATS & CAMPS
GS Retreats and Camps (click for more info)
Our Girl Squad Retreats and Camps offer unforgettable, life-changing experiences designed to inspire and empower girls. Set in beautiful, nature-filled locations, these events combine fun, friendship, and personal growth. Through a mix of movement, mindset workshops, and mindfulness activities, girls build confidence, resilience, and lifelong connections in a safe and supportive environment. Whether it’s a weekend retreat or an action-packed camp, every moment is crafted to help girls embrace their authentic selves and create memories they’ll cherish forever.
GS 1:1 MINI MENTORING SESSIONS
GS 1:1 Mini Mentoring Sessions
Our Girl Squad 1:1 Mini Mentoring Sessions are tailored, empowering experiences designed to meet girls right where they are. In these personalized sessions, we focus on building confidence, addressing challenges, and fostering resilience through meaningful conversations and practical tools. Whether it’s navigating friendships, managing school pressures, or developing self-belief, these sessions provide a safe and supportive space for girls to explore their potential. With expert guidance and a caring approach, we help girls unlock their inner strength and step into their power.